Free Apps

 

Stress Management/Anxiety Reduction

          

 

Pranayama            Breathe2Relax     PTSD Coach          Tactical Breather

Mindfulness Meditation

        

 Mindfulness Bell   Meditation Timer    Headspace

Mood Trackers

   

 

Mood Tracker        T2 Mood Tracker

Sleep

    

 

Sleep Sounds          Flux Light Regulation

 

Crisis Line

  801-587-3000