Individual Counseling
The Counseling Centers provides FREE brief therapy for degree-seeking Univeristy of Utah students experiencing personal or interpersonal distress. Counseling services are confidential. Most individuals meet with their counselor every other week for a 45 minute session, and most often students benefit from our services within 6 sessions.
It is usually helpful to identify clear goals for your counseling sessions; your counselor can help you with this. You counselor may also encourage you to attend workshops or participate in group therapy. Your individual experience in counseling will vary depending on the concerns you wish to address, your counselor’s approach, and your goals. If you have questions, please bring them up with your counselor.
Please call us at 801-581-6826 and at least 24 hours in advance if you need to reschedule or cancel your upcoming appointment