About Group Counseling
The UCC provides several options, including support groups, therapy groups, and psychoeducational groupss. Unlike individual counseling at the UCC, there is no limit to the number of times you can come to group. These services were developed and are provided by highly trained and compassionate therapists. Moreover, these resources are free and and easily accessible, either in person or from your computer or phone. For more information for the group in which you are interested, call the corresponding group facilitators, mentioned below.
Students looking to join a therapy or a support group, please, schedule an initial consultation, either online or by calling the Counseling Center at 801-581-6826.
Types of Group Counseling
Support groups
Support groups provide an atmosphere conducive to sharing your concerns with others whose lives are impacted by similar issues. The focus is on providing a space for validation, encouragement, and mutual understanding. Support groups do not emphasize dynamics occurring between members, nor do they emphasize change.
Students looking to join a support group, please, schedule an initial consultation, either online or by calling the Counseling Center at 801-581-6826.
Faith + Doubt
Wednesdays 3 - 4 pm (in person - SSB)
Provides support to those who are exploring and/or questioning their spiritual/religious/philosophical take on life.
Email the group facilitator, Troy Leishman, at TLeishman@sa.utah.edu, for more information about the group.
Healing Connections
Tuesdays 3-4:30 pm (in person - SSB)
This is a group for students who mourn the death of a loved one. It provides a safe space and a supportive community where participants can express and process grief reactions, and examine how the loss changes them and their life.
Email the group facilitator, Luana Nan, at LNan@sa.utah.edu, for more information about the group.
Belonging
Wednesdays from 1:00-2:00 pm (virtual)
This is an LGBTQIA+ support group open to anyone under the queer umbrella, aiming to empower, support and build community so that no one feels alone or unseen in their various identities.
Email the group facilitator, Troy Leishman, at TLeishman@sa.utah.edu, for more information about the group.
Graduate Student Support Group
Mondays from 4:00 - 5:00 pm (in person, Student Services Bldg.)
A weekly group offered to graduate students to gain support, engage in discussion about relevant topics, and foster community connection.
Email the group facilitator, Alex White, at AWhite@sa.utah.edu, for more information about the group.
Beyond Binaries
Thursdays from 2:30-4pm (in-person)
A weekly support group for transgender, nonbinary, gender non-conforming, and gender-queer folx to safely explore identity & create a supportive community.
Email the group facilitator, Keri Frantell, at KFrantell@sa.utah.edu, for more information about the group.
Skills Group
Thursdays from 1-2:30 pm (virtual)
This is a psychoeducational group in which participants learn and practice coping skills for both short- term crisis and longterm growth, using practical strategies to improve well- being and relationships.
Email the group facilitator, Luana Nan, at LNan@sa.utah.edu, for more information about the group.
Therapy, psychoeducational and interpersonal process groups
These types of groups go beyond providing a space for sharing feedback and support. They allow participants to gain multiple perspectives, practice skills, try out new behaviors, and learn how to have more satisfying relationships. Interpersonal dynamics occurring between members may be emphasized, often leading to enhanced personal growth.
Students interested in joining a therapy or psychoeducational group, please, schedule an initial consultation, either online or by calling the Counseling Center at 801-581-6826.
Graduate Student Self-Compassion Group
Tuesdays from 2:00-3:30pm (virtual)
The group fosters self- compassion & meaningful connection with other graduate students experiencing imposterism or lack of belonging. Students also discuss themes of loneliness and isolation in their programs and from others given their program demands.
Loneliness and Connection
Mondays from 3-4:30pm (in person, SSB)
An interpersonal process group where members explore concerns, clarify values & consider cultural factors in deepening interpersonal connection.
Men's Self-Compassion
Mondays from 3 - 4:30pm (in person - SSB)
Men jointly explore masculinity & vulnerability through mindfulness & compassion instead of self-criticism, guilt & shame.
EMBODY Group
Thursdays from 2 - 3:30 pm (in person-SSB)
A group for women and femme seeking to empower ourselves and to heal our relationships with our bodies.
Dungeons and Dragons
Tuesdays from 3 - 4:30pm (in person - SSB)
Participants address interpersonal goals such as making connections, building trust, and deepening relationships while playing the tabletop game Dungeons & Dragons.
Navigating Anxiety Together
Thursdays from 3:30 - 5 pm (in person - SSB)
This group offers a supportive environment where members learn evidence-based techniques to manage anxiety effectively. Through skill-based sessions and peer support, participants gain practical tools to navigate life's challenges with greater confidence and resilience..
Attached
Wednesdays, from 3:30 - 5 pm (in person - SSB)
Group explores who we are in relationships, and addresses chronic interpersonal stress caused by people pleasing, relationship anxiety and co-dependency.
Surviving and Succeeding in Grad School (All gender)
Wednesdays from 3 - 4:30 pm (virtual)
Participants from various disciplines provide social & emotional support for achievement of personal & academic goals.
If You Are Lonely, This is For You
Tuesdays from 3-4:30pm (in person, SSB)
“Loneliness, longing, does not mean one has failed, but simply that one is alive.”
― Olivia Laing.
This is a group for anyone who feels alone in our lonely world and wants to experience greater connection with themselves and others.
BIPOC Graduate Student Therapy Group
Tuesdays from 10 - 11:30 am (in person, SSB)
An all-gender weekly therapy group for BIPOC students to gain support, engage in discussion about relevant topics, and foster community connection.
Authentic Connections
Thursdays from 2 - 3:30 pm (in person, SSB)
An interpersonal process group where members explore concerns, clarify values & consider cultural factors in deepening interpersonal connection.
Questions?
For general questions about group services, please contact Luana Nan by phone at 801-581-6826 or click the button below to send an email.