UCC - Groups Fall 2018

Group is often an ideal therapeutic treatment option, frequently the best for your concerns. Therapy groups pro- vide a space for giving and receiving feedback and support, allowing you to gain multiple perspectives, practice skills, try out new behaviors, and learn how to have more satisfying relationships. Support groups provide an atmosphere conducive to connecting with others who are impacted by similar issues. There is no limit to the number of times you can come to group. Groups are economical, ranging from no-cost up to only $5 per session! Ask your counselor for information on how to join one of our groups or contact Karen Cone-Uemura (kcone- uemura@sa.utah.edu or 801-581-6826)

Therapy Groups

• Reclaiming Our Voices, meets Monday 2–3:30 pm
  This is a 9-week closed group for female-identified people who are survivors of interpersonal violence. This group com- bines psychoeducation and creative narrative to facilitate the healing process while also maintaining maximum safety.
  For more information, please contact Christina Kelly LeCluyse or Caroline Lorenzen.
• The Space Between Us (All-Genders Interpersonal Process Group), meets Tuesday 10–11:30 am
  This therapy group is ideal for members who want to learn more about the influences of relational patterns and cultur- al context to help them cultivate relationships that are more deeply intimate, satisfying, and nourishing.
  For more information, please contact Alexis Arczynski or Jonathan Nielsen.
• Growth Through Connection (All-Gender Interpersonal Process Group), meets Tuesday 3–4:30 pm
  A space where members learn more about themselves and their impact on others. Personal growth occurs through the practice of authentic interactions and interpersonal connections with other group members.
  For more information, please contact Karen Cone-Uemura or Josh Henricksen.
• Self-Compassion (Interpersonal Process Group for Women), meets Wednesday 2-3:30 pm
  Ideal for those learning to be kind to themselves, particularly during times of struggle. By blending mindfulness, self-exploration, and connecting with others, this group helps students develop self-compassion in a supportive environment with other women.
  For more information, please contact Danielle Fetty or Gretchen Anstadt
• Surviving and Succeeding in Graduate School (All-Gender ), meets Wednesday 3-4:30 pm
  For those working on advanced degrees (masters/doctoral, law, business administration, etc.) Participants from various disciplines share strategies on research, writing, goals setting, social and emotional support.
  For more information, please contact Frances Harris or Sarah Christman.
• Striving and Thriving in Graduate School (Women only), meets Thursday 10–11:30 am
  For women working on advanced degrees (masters, doctoral, law, business administration, etc.) Participants from a vari- ety of disciplines share research, writing strategies, goals setting, social and emotional support.
  For more information, please contact Frances Harris or Cerynn Desjarlais.
• Merging Paths of Wellness, meets Thursday 11 am - 12:30 pm
  This group provides a supportive atmosphere for people with mental health diagnoses who may or may not take medica- tion. Members share their experiences in managing their well-being in a mindful, non-judgmental space.
  For more information, please contact Karen Cone-Uemura or Olivia Scott
• If You’re Lonely, This Group is For You, meets Thursday 3-4:30 pm
  This group is for students who feel lonely and isolated, It focuses on feelings & value-based action as a means to culti- vate more connections in our lives. This group does not provide extensive social skills training at this time.
  For more information, please contact Josh Newbury
• Connecting With Self and Others (All-Gender Interpersonal Process Group, meets Thursday 3–4:30 pm or Friday 10–11:30 am ()
  This group offers a space conducive to exploring concerns, clarifying values, and understanding our cultural context. By increasing self-awareness while deepening interpersonal connection, overall health and well-being can be maximized.
  For more information about the Thursday group, please contact Josh Newbury
  For more information about the Friday group, please contact Jake Van Epps or Amber Choruby Whiteley
• Skills Group (Psychoeducational Group), meetsThursday 11:30 am – 1 pm
  Learn and practice coping skills to adaptively manage emotional reactions to life stressors through skills coaching and brief discussion. Because the group is educational, members must also be in individual therapy.
  For more information about the Friday group, please contact Steve Lucero, Chelsea Taylor or Sara McConckie

Support Groups

These are support, not therapy groups, and are free. Here are the options on how to sign up for these groups: Online registration
Alternatively, you can contact facilitators directly to sign up or Karen Cone-Uemura, groups coordinator.

• LGBTQ Support Group meets Mondays from 3-4 pm.
  If interested, please contact the facilitator directly. This group meets in room 344 of the Student Services Building.
  For more information, please contact Alexis Arczynski.
• Between Two Worlds, a support group for international students, meets Tuesdays from 4–5 pm.
  This group provides a community for international students, lending support in adjusting to the U, dealing with culture shock and creating a sense of connection. This group meets in the Den at the Olpin Student Union.
  For more information, please contact Christina Kelly LeCluyse or Sui Zhang.
• Loss and Transformation, a Mindfulness Based Bereavement Support Group meets Fridays from 4-5 pm.
  This group provides a compassionate space to share your grief journey. Connect with others who get what it means to lose a loved one.
  For more information, please contact Karen Cone-Uemura.
• A Place Where U Belong, a support group for students searching for their place on campus, meets Fridays from 1-2 pm.
  A group for students struggling to find their place on campus as they face academic challenges/ barriers. Ideal for those who want a sense of com- munity/belonging or who may feel under- represented at the U. This group meets in room 344 of the Student Services Building.
  For more information, please contact Danielle Fetty.
• The Men’s Self-Compassion Group meets Fridays from 1-2 pm.
  This group provides support for male-identified people, and allows a space to practice healthy mas- culinity, vulnerability, and self-compassion. This group meets in room 334 of the Student Services Building.
  For more information, please contact Roberto Martinez.
• Faith + Doubt, meets Fridays from 2-3 pm.
  This group provides support for those who are question- ing their religious or spiritual beliefs, a journey that can impact all aspects of life. Share and connect with others around issues of faith/non-faith. This group meets in room 334 of the Student Services Building.
  For more informatio, please contact Susan Chamberlain.

If there is a support group you’d like to suggest, please contact Karen Cone-Uemura with your idea. We are always interested in knowing how we can best meet the needs of our campus community.

Mindfulness Center

For more information on the various offerings, including massage chairs, workshops & drop-in meditation, visit the The Mindfulness Center.