Mindfulness Walk at Red Butte Gardens
April 19, 2025 | 12:00 PM - 2:00 PM
Red Butte Gardens | 300 Wakara Way, Salt Lake City, UT 84108
About the event
The University of Utah Counseling Center invites all students and staff for a mindfulness walk, celebrating signs of new growth and life after a long winter.
You will learn how to use foundational mindfulness skills while walking in the beauty of Red Butte’s spring gardens and engaging in mindfulness practice. Join us for a restorative experience!
Additional Information
After registering down below, you will receive an email with specific instructions for the day of the walk.
Inform front desk staff at Red Butte Gardens that you are here for the Mindfulness walk with the UCC and they will let you in. Go up to the second floor, through the main lobby to the plaza outside. UCC staff will be there to greet you.
What to bring
- Comfortable clothes
- Good walking shoes
- Water bottle
- Yoga mat or a blanket to sit on
- A journal for writing reflections
Event registration form