About the event
The University of Utah Counseling Center invites all students for a mindfulness workshop celebrating signs of new growth and life after a long winter. You will learn how to use foundational mindfulness skills while walking in the beauty of Red Butte’s spring gardens and engaging in mindfulness practice. Join us for a restorative experience.
Day of instructions
Inform front desk staff at Red Butte Gardens that you are here for the Mindfulness workshop with the UCC and they will let you in. Go up to the second floor, through the main lobby to the plaza outside. UCC staff will be there to greet you.
What to bring
- Comfortable clothes
- Good walking shoes
- Water bottle
- Yoga mat or a blanket to sit on
- A journal for writing reflections
Event registration form