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Coping With Stress

Big Things Little Things

You Are Not Alone, video created by Micha Herman
You Are Not Alone, created by Micha Herman

Life is overwhelming. Things don’t always go as you plan. Maybe you feel lost in the past or anxious about your future. Maybe you’re having trouble making decisions that used to be easy. Or maybe you just had a bad day and feel overwhelmed sometimes.

The truth is that you’re not alone—everybody feels like that at some point in life. Whether the problem is small or large, it’s the way you deal with it that matters. The University of Utah Counseling Center is here to help you find the way to keep the little things from becoming big things.

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Last Updated: 5/24/21